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March 10, 2019

I’m catapulted ahead--no time to think. Muscle memory kicks in: I tuck my chin, front roll with the energy over my right shoulder and break fall with my left arm. Jiu-Jitsu saves my life...again.

March 3, 2019

"It is no easy feat to throw another person cleanly to their back with precision and control.  The judo player must leverage the opponent’s momentum and timing with proper technique and mental focus."

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